Each phase of your menstrual cycle, or infradian rhythm, has it’s own affect on your body. Your hormone levels are different throughout the month, and therefore your body requires different nutrients.

An easy way to start supporting your cycle is to implement foods that contain the nutrients you need each week. I’ve compiled some of my favorite recipes for each phase.

These are pulled from Detoxinista, one of my all-time favorite websites for healthy and yummy recipes!

Menstrual Phase Recipes

In your menstrual phase, you should focus on incorporating more iron, protein and fruits.

Apple Walnut Salad      Red Lentil Soup      Quinoa Breakfast Bowl

Follicular Phase Recipes

In your follicular phase, you should focus on lean proteins, veggies, and vitamin E.

Pumpkin Oatmeal      Vegan Tacos       Beet Salad

Ovulatory Phase Recipes

In your ovulatory phase, try incorporating more cruciferous vegetables, fiber, nuts and oils.

Broccoli Cheddar Soup   Date Energy Balls    Brussel Sprouts Salad

Luteal Phase Recipes

In your luteal phase, focus on soups, root veggies, and healthy fats. Your cravings may get more intense during this phase as well, so I’ve included some yummy sweet treats that also support this phase.

Ultimate Detox Soup    Almond Butter Brownies     Sweet Potato Muffins

To learn more about how you can support your unique cycle, you can download my quick guide to the phases here!

This will provide a summary of each phase’s characteristics and easy things you can implement each week. My in-depth tracker to help you dive deep into your own unique rhythm is coming soon, so stay tuned!