Changing the Narrative About
Women’s Hormones
Discover Your Unique Rhythm and Transform Your Life
● Featured Article
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Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than…
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Among the many changes we experience throughout our menstrual cycle, an increase in appetite during the luteal phase is a common yet often misunderstood phenomenon. Understanding why hunger surges during this time can help you make informed choices about your diet and overall health. Why Does Hunger Increase During the…
● Latest Articles
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Heal Your Body With Food: An Introductory Guide to Healthy Eating
We often hear about the negative effects of unhealthy eating habits, but what about the positive effects that a diet of healthy foods can have…
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Protein and Women’s Hormones – It’s Not Just for Building Muscle
We all know the push of protein for gaining muscle, but we don’t normally hear about it’s impact on our hormonal health. The nutrients we…
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Cycle Syncing Your Diet: The Best Foods to Support Your Menstrual Cycle
As you navigate the ebbs and flows of your menstrual cycle, understanding how to tailor your diet to support hormonal fluctuations can be a game-changer…
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Understanding PMDD: Symptoms, Causes, and Treatment Options
Premenstrual Syndrome (PMS) is familiar to many, but for some, the monthly cycle brings a much more severe condition: Premenstrual Dysphoric Disorder (PMDD). Affecting an…
● About Me
Hi, I’m Erin! I created this blog to change the narrative about women’s hormones. You’re not going crazy for a week every month – it’s just your menstrual cycle at play! And…it’s predictable, once you start paying attention to the patterns. I truly believe understanding your own unique rhythm can change your life!
