Changing the Narrative About
Women’s Hormones
Discover Your Unique Rhythm and Transform Your Life
● Featured Article
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Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than…
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Among the many changes we experience throughout our menstrual cycle, an increase in appetite during the luteal phase is a common yet often misunderstood phenomenon. Understanding why hunger surges during this time can help you make informed choices about your diet and overall health. Why Does Hunger Increase During the…
● Latest Articles
● About Me
Hi, I’m Erin! I created this blog to change the narrative about women’s hormones. You’re not going crazy for a week every month – it’s just your menstrual cycle at play! And…it’s predictable, once you start paying attention to the patterns. I truly believe understanding your own unique rhythm can change your life!
Infradian Alignment 