Welcome to Infradian Alignment!

It’s time for you to discover your unique menstrual cycle, aka your infradian rhythm.

I started this blog to share what I’ve learned about women’s menstrual cycles / the infradian rhythm. I want to help others revolutionize their relationships with themselves and their partners by utilizing this information. I truly believe that understanding how your infradian rhythm works can change your life!

An infradian rhythm is a biological cycle that lasts more than 24 hours. Therefore, your menstrual cycle is an infradian rhythm. You already know about your period week, also know as the “menstrual phase” of this infradian rhythm, but did you know there are three other phases that affect everything from your appetite and libido to your emotions every day? Each phase has it’s own characteristics and own affects on the body. 

This 28-day cycle is based on your hormonal fluctuations. All women have one, whether they are conscious of it or not. Once you understand the menstrual cycle as a whole, and therefore understand your unique infradian rhythm, you’ll understand yourself on a much deeper level.