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EFT Tapping: A Comprehensive Guide to Emotional Freedom Techniques
Emotional Freedom Techniques, commonly known as EFT or tapping, is a therapeutic tool that has gained significant popularity for its ability to alleviate emotional distress and physical discomfort. Combining elements of cognitive therapy with acupressure, EFT tapping offers a holistic approach to healing that can be easily practiced by anyone. In this article, we’ll explore…
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Anxiety and Panic Attacks – 5 Quick Ways to Calm Your Nervous System
Experiencing health problems can lead to a dysregulation of our nervous system. The stress of dealing with a health problem can lead to an increase in anxiety and even panic attacks as we try to figure out what’s wrong and how to heal. In my own experience, the first time I had a panic attack,…
Infradian Alignment 