Changing the Narrative About
Women’s Hormones
Discover Your Unique Rhythm and Transform Your Life
● Featured Article
-
Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than…
-
Among the many changes we experience throughout our menstrual cycle, an increase in appetite during the luteal phase is a common yet often misunderstood phenomenon. Understanding why hunger surges during this time can help you make informed choices about your diet and overall health. Why Does Hunger Increase During the…
● Latest Articles
-
Understanding PMDD: A Comprehensive Guide to Managing Symptoms
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS). While PMS is characterized by mild physical and emotional symptoms before menstruation, PMDD…
-
Lifestyle Factors that Affect Your Menstrual Health
Your menstrual cycle can be influenced by a myriad of factors, both internal and external. Beyond its primary role in fertility, the menstrual cycle serves…
-
EFT Tapping: A Comprehensive Guide to Emotional Freedom Techniques
Emotional Freedom Techniques, commonly known as EFT or tapping, is a therapeutic tool that has gained significant popularity for its ability to alleviate emotional distress…
-
Anxiety and Panic Attacks – 5 Quick Ways to Calm Your Nervous System
Experiencing health problems can lead to a dysregulation of our nervous system. The stress of dealing with a health problem can lead to an increase…
● About Me
Hi, I’m Erin! I created this blog to change the narrative about women’s hormones. You’re not going crazy for a week every month – it’s just your menstrual cycle at play! And…it’s predictable, once you start paying attention to the patterns. I truly believe understanding your own unique rhythm can change your life!
Infradian Alignment 