Changing the Narrative About
Women’s Hormones
Discover Your Unique Rhythm and Transform Your Life
● Featured Article
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Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than…
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Among the many changes we experience throughout our menstrual cycle, an increase in appetite during the luteal phase is a common yet often misunderstood phenomenon. Understanding why hunger surges during this time can help you make informed choices about your diet and overall health. Why Does Hunger Increase During the…
● Latest Articles
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Cycle Syncing Your Workout Routine: The Optimal Exercises For Each Phase of Your Menstrual Cycle
Women do not have the same hormone cycles as men. Contrary to the way our society views exercise and diet routines, we are not supposed…
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The Negative Affects of Birth Control on Your Menstrual Cycle
First of all, let me preface this by saying that I do believe birth control has played a pivotal role in women’s rights. The freedom…
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Back to Basics: What is a Menstrual Cycle?
Before you can fully understand the phases of your infradian rhythm and how they affect your life, you have to know the basics. So, let’s…
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How Understanding Your Infradian Rhythm can Improve Your Romantic Relationships
Have you heard the common complaint many men have: “one minute, I can tell a joke and she finds it hilarious. But, then I make…
● About Me
Hi, I’m Erin! I created this blog to change the narrative about women’s hormones. You’re not going crazy for a week every month – it’s just your menstrual cycle at play! And…it’s predictable, once you start paying attention to the patterns. I truly believe understanding your own unique rhythm can change your life!
Infradian Alignment 