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Recipes for Each Phase of Your Infradian Rhythm
Each phase of your menstrual cycle, or infradian rhythm, has it’s own affect on your body. Your hormone levels are different throughout the month, and therefore your body requires different nutrients. An easy way to start supporting your cycle is to implement foods that contain the nutrients you need each week. I’ve compiled some of…
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Give In to Your Cravings: Why Your Appetite Fluctuates Throughout the Month
We’ve all heard (and lived) the cliche of craving chocolate when we’re on our periods, but we’re never really taught why this happens and why the chocolate is actually serving a purpose! Your menstrual cycle has a major influence on your appetite. Hormone levels change from phase to phase, resulting in a difference in appetite…
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Characteristics of the Four Phases in Your Menstrual Cycle
Your menstrual phase, or period week, is the first phase of your menstrual cycle. During this phase, your estrogen and progesterone levels are at their lowest. It is common to experience low energy levels, low mood swings, and low sex drive. Here are the vibes your can expect some suggestions to implement during this phase…
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Introduction to Your Infradian Rhythm
Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than 24 hours. As the saying…
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The Importance of Understanding Your Menstrual Cycle
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Infradian Alignment 