Changing the Narrative About
Women’s Hormones
Discover Your Unique Rhythm and Transform Your Life
● Featured Article
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Most of us are aware of the circadian rhythm – the 24-hour cycle following the Sun that every human body is affected by. However, there is another cycle that affects women: the menstrual cycle. The menstrual cycle is known as an infradian rhythm – a cycle that lasts longer than…
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Among the many changes we experience throughout our menstrual cycle, an increase in appetite during the luteal phase is a common yet often misunderstood phenomenon. Understanding why hunger surges during this time can help you make informed choices about your diet and overall health. Why Does Hunger Increase During the…
● Latest Articles
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Recipes for Each Phase of Your Infradian Rhythm
Each phase of your menstrual cycle, or infradian rhythm, has it’s own affect on your body. Your hormone levels are different throughout the month, and…
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Give In to Your Cravings: Why Your Appetite Fluctuates Throughout the Month
We’ve all heard (and lived) the cliche of craving chocolate when we’re on our periods, but we’re never really taught why this happens and why…
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Characteristics of the Four Phases in Your Menstrual Cycle
Your menstrual phase, or period week, is the first phase of your menstrual cycle. During this phase, your estrogen and progesterone levels are at their…
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The Importance of Understanding Your Menstrual Cycle
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the…
● About Me
Hi, I’m Erin! I created this blog to change the narrative about women’s hormones. You’re not going crazy for a week every month – it’s just your menstrual cycle at play! And…it’s predictable, once you start paying attention to the patterns. I truly believe understanding your own unique rhythm can change your life!
Infradian Alignment 